It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. It is a better sleep that these individuals will have once they will be using melatonin. Once they will also be using melatonin that brain damage and death can also be prevented. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
It is also with the help of melatonin that it will relieve stress and anxiety. Once you are experiencing these things that they can be caused by lack of sleep. Improving your sex drive can also be done once you will be taking in melatonin. The pineal gland which regulates your sex hormones is where melatonin is produced . Your sex hormones will also be low if melatonin stores are low. Supplementaiton with melatonin restores your interest in sex as what research shows.
It is not that hard for you to correct your melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
It is with supplementing with melatonin that is simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. To augment treatment of other disease that higher levels of supplementation might be needed. It is important to make sure that you will be taking your doctors first about it. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.